There is nothing more beautiful than a crystal-like smile that makes a person look young and healthy. However, in order to achieve this goal, you have to make an effort and follow these tips for proper oral care.
Daily brush
The essential rule of everyday oral care is regular teeth brushing. In order to keep your teeth healthy, you have to keep all the harmful bacteria out of your mouth and the best way to do this is by brushing your teeth at least twice a day – in the morning and in the evening. Aside from your teeth, you should clean your gums and tongue, since this way, you will eliminate bad breath easier. Furthermore, you should also pay attention to the brushing technique. You should use up-and-down movements along the outer surface, paying attention not to hurt your gums.
Quit smoking
There is nothing more harmful to your teeth than smoking and it can lead to severe tooth decay and your teeth will be stained and yellow, which is a look you certainly want to avoid. However, not only will your teeth be appalling, but smoking also causes bad breath, so, you will end up embarrassed when people start avoiding sitting next to you. On top of that, you risk getting gum diseases or even oral cancer.
Dental treatment
One of the best ways to keep your smile fresh and healthy is having regular dental treatments. For this reason, we strongly advise you to consider having an appointment with Quality Dentals – cosmetic dentist in Sydney. Amazing and experienced dentists will identify an optimal treatment plan for you, and, if you want, you can get a complete smile makeover as well. For example, if your teeth are stained, porcelain veneers are a good solution, since thanks to this technique, your teeth will look white and healthy again.
Avoid eating sweets as much as possible
Sugar is your number one enemy when it comes to the health of your teeth. Sweets increase the risk of cavities when over-consumed. So, in order to save your teeth and to keep them healthy, your eating habits should be healthy as well. Instead of eating cakes, it’s better to incorporate fruit into your everyday diet. Thus, not only will your teeth look amazing, but your overall health will be significantly improved.
Don’t skip flossing
Although brushing your teeth is an essential step of oral care, toothbrushes can’t clean deep crevasses between your teeth, which are usually full of food particles and plaque. That’s why the importance of regular flossing shouldn’t be disregarded. Even though it can be quite tedious, it’s highly beneficial, both to your teeth and your gums, and when you get used to it, you will learn to floss more effectively. Once you incorporate it in your oral health care routine, you will immediately notice its significant benefits.
Drink more tea and less coffee
Tea contains ingredients like flavonoids, which prevent bacteria from sticking to your teeth and harming them. While tea is absolutely beneficial, coffee will make the job of keeping your teeth in perfect shape much harder, since it can lead to long-term teeth staining. Even though coffee contains phosphorus, which contributes to the health of your teeth and mouth, too much of it is very harmful. Larger amounts of this substance can cause calcium levels in your body to decrease, which can lead to serious consequences, since calcium keeps teeth enamel strong.
As you can see, having a white smile is not impossible after all. You just need to build a high-quality oral care routine and stick to it. Don’t be lazy and keep in mind that only a little effort will save you the trouble and money spent on various dental procedures.
Guest Post by: Peter Minkoff
Peter is a fashion stylist and a writer located in Brisbane, Australia. After graduating from Australian Institute of Creative Design, he worked from many local fashion companies as a trend forecaster. Beside fashion, he loves traveling and roaming through vintage stores. He’s future plans are in creating his own styling business.
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