May 5, 2020

The Importance of a Garden for Your Mental Health

Are you feeling stressed, anxious, or depressed? In light of recent times and the global pandemic that is currently having a dramatic impact on everyone's lives, you might even be feeling all of this at once – and more frequently than ever before. If you are in search of a reprieve, consider venturing out into your garden. Here are the reasons why a beautiful, tranquil outdoor escape can work wonders when it comes to bolstering your mental health.

It encourages you to get some sun
Did you know that you can stimulate the release of serotonin by simply spending a few minutes in the sunshine each day? It's true! Serotonin is essentially a powerful chemical in the brain which is responsible for stabilising your mood. In other words, sunshine is a natural antidepressant.

It makes it possible for you to get out into the open 
Getting away from the confines of the indoors has never been a bigger relief than it is now throughout times of social distancing. You can begin to experience a sense of claustrophobia when you spend too much time indoors, and you might not even be aware of it. Simply stepping outside into the open can completely transform your frame of mind.

It is a naturally tranquil space 
Even if your garden is completely bare, you will still be exposed to the tranquil sound of birds singing and the calming sight of butterflies flitting around in the sky. Gardens are naturally relaxing places, and you can further enhance this with a variety of unique features.

For example, you could opt to have a water feature installed. Pondless fountains are particularly popular these days and are ideal selections for smaller exteriors. A fish pond is another classic. Just be sure to invest in high-quality pump and filtration essentials to optimise your pond's longevity. Oase Aquamax pond filter pumps are always a great consideration.

It allows you to embrace gardening 
You probably already know that gardening is one of the most relaxing activities that a person can enjoy. But did you know that it promises a host of mental health benefits, too? Some of these health benefits include:

Exercise: Gardening can be hard work! The good news is that breaking a sweat when you're working with soil and the like can help to release happy hormones, known as endorphins, into your system. This leads to a significant reduction in feelings of sadness or worry.

Focus: Gardening requires a certain amount of focus, which can help to distract the mind from other concerns and negative emotions.

Productivity: There is something healing about planting a flower or a seed, nurturing it, and watching it grow. It gives you a greater sense of accomplishment, not to mention purpose. This can make you feel on top of the world and can aid in easing numerous mental health issues, from depression to eating disorders, and even ADD, according to several studies.

So, venture into your beautiful garden whenever you are feeling down. It will soon become your trusty haven and a spot for self-reflection and peace.

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1 comment:

  1. Me too, I venture into my little garden when I'm feeling down. Parang stress reliever ko siya😊


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