October 18, 2022

Best Ways to Detox Your Body According to Latest Research

Have you been feeling heavier than usual? Have you noticed changes in your sleep, and do you feel bloated often? Your body likely craves a detox. Aside from physical benefits, a detox diet comes with an array of mental advantages too. Not only will you flush out toxins from your body, but a detox diet will affect your mental health positively. According to the latest research, when starting a detox journey featuring a healthy diet, you will feel fresh, calm and at peace. On top of that, you will feel energized and rejuvenated. If your body is in dire need of that feeling, we know the best ways to detox your body, the latest research suggests.


Cut back on alcohol
Alcohol is one of the worst enemies of your body. Aside from harming your liver, high intakes of alcohol will also affect your metabolism. Namely, according to various research, after having too much alcohol too often, the liver enzymes will metabolize alcohol into a cancer-causing chemical. 

Having one glass of wine a week or an aperitif shot now and then will benefit your heart health. However, excessive drinking will inevitably lead to health problems, including damaged liver function. The liver filters waste from the body, so it’s vital to keep it healthy. One of the best detox practices is abstaining from alcohol for at least two months. Swap alcoholic beverages for water, green tea and lemonade to promote the body's detoxification process.

Start your day with a glass of warm water with lemon
Another healthy detox habit in your diet is a glass of warm water with lemon. Before breakfast or your morning cup of coffee, squeeze half a lemon into a glass of warm water. It's one of the healthiest ways to expel toxins from your body. For added immunity benefits, add grated ginger to the glass. The results will be impressive as you’ll promote digestion and boost metabolism.


Do a colon cleanse
Sometimes when you can’t remember to stay consistent with the foods you’re taking to detoxify your body, a colon cleanse will do the trick instead of you. Doing a natural and organic 1 day colon cleanse will benefit the entire digestive tract healthily and thoroughly. Thanks to the wide selection of enzymes, a colon cleanse helps flush out all the undigested material from your bowls. With all the vegan fibres in its formula, your intestinal walls will be cleansed, and your body will feel reborn.

Eat plenty of detoxifying foods
Chlorella and spirulina
If you’re looking for a powerful superfood duo for the ultimate detox, chlorella and spirulina are the combos to go with. The two types of algae usually come in a form of powder or capsule that you can seamlessly introduce to your diet. Rich in antioxidants, chlorella and spirulina protect your body from oxidative damage. Another reason to take spirulina is that it supports the normal function of the liver and kidneys. Those two play a crucial role in body detoxification, so you'll want to make them strong. Chlorella, on the other hand, aids the body in improving its natural ability to remove impurities.

Broccoli is packed with nutrients and supports your body’s natural detox pathways. The fibres found in broccoli eliminate waste from the digestive tract, while antioxidants fight off free radicals and eliminate inflammation from the body. With a high intake of vitamin C, a diet rich in broccoli will flush out toxins from the body much more quickly.


Green tea
Aside from foods, detoxifying drinks do great work too. Green tea is among the most powerful detoxifiers as it contains numerous antioxidants, including catechins, needed to neutralize free radicals. Catechins also boost immune function. Green tea is perfect for offering extra hydration when you’re tired of fueling up on that H2O. Do you think your skin could use some boost too? Include green tea in everyday use to see your complexion glowing and your skin becoming more energized than ever before.

Offering your body a detox diet at least once a year will make you feel like a new person. However, don’t go back to your old ways immediately after cleansing your body for a few months. Indulge yourself from time to time, but try your best to eat healthily and abstain from sugars, alcohol and unhealthy life.

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