February 22, 2019

3 Everyday Habits That Could Be Hurting Your Heart

The heart is a vital organ that’s fragile and strong at the same time—strong because it keeps us alive and fragile because it’s so prone to sickness, which is more often than not caused by poor lifestyle choices we make every day. Regardless of your age, taking care of your heart needs to become a priority at the earliest, so that you can live a long, healthy life and keep heart problems at bay. To start with, take a look at three everyday factors that harm the heart and pave the way for heart disease.

Passive smoking
While everyone knows the devastating effects that smoking can have on the heart, not many people stop to consider how much passive smoking could be affecting their health. Studies show that passive smokers (those who inhale tobacco smoke from other people’s cigarettes, cigars, and pipes) are no less prone to developing cardiac problems than actual smokers.

So, even if you don’t smoke yourself, take steps to eliminate or at least minimize your exposure to secondhand smoke. While you can’t do much about air pollution, you can certainly remove yourself from situations that introduce toxins into your body.

Excess salt and sugar
You may already know that a good diet comprises of plenty of fruits and vegetables. If you feel that you generally eat a healthy diet, it means that you’ve managed to limit the intake of foods that most Americans tend to thrive on—that is, fast food, sodas, processed foods, cookies, cakes, wafers and other junk snacks, and sugar-laden packaged beverages. If you’ve come this far, you’re on the path to better health. But to go all the way, you need to carefully consider if you really have been able to minimize your intake of sugar and salt—the silent culprits that damage your body in numerous ways, including your arteries and your heart.

Look for foods that contain hidden sugar and sodium, such as flavored breakfast cereals, bread, flavored yogurt, dips and sauces, cured meats, salad dressings, flavored water, and the like. If you have high cholesterol, hypertension or diabetes or lead a sedentary lifestyle, see a good heart doctor Houston to rule out any potential risks to your cardiac health.

Poorly managed stress
Did you know that stress is one of the leading causes of heart attack and other lifestyle diseases? In fact, according to naturalists, mental and physical stress is at the root of all modern-day health problems. If you’re facing stress or anxiety in your personal or professional life, or if you feel like you’re unable to cope with day-to-day challenges without feeling overwhelmed and anxious, you could be living with chronic stress, which burdens every body system, from digestion to blood circulation and makes you prone to stroke, diabetes, hypertension and cardiac problems.

An experienced medical professional can help you learn how to manage chronic stress. Seek timely help to ensure your body, mind, and heart are in good shape.

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