February 14, 2020

5 Surprising Health Benefits Of Curries

Do you have a propensity for eating delicious dishes like curries for your evening meals? But are you worried that eating a curry too often can be a bad thing? Well, it’s lucky that you’ve stopped by this blog post today because you’re about to learn something new. There are several surprising health benefits to eating curries!




Curries are dishes popular throughout countries in South Asia like India and elsewhere in the world, such as the United Kingdom, where it has become the de-facto national dish! Aside from being tasty and “moreish,” the ingredients used in curry dishes help to boost your immune system and ward off some particularly nasty medical conditions and diseases. Let’s take a look at some of the most surprising health benefits to eating a curry dish regularly.

1. You get an immune system boost
Are you someone that seemingly has a weak immune system? And do you find that you seem to become the recipient of the common cold or the flu quicker than others in your family or circle of friends? If the answer to both questions is yes, eating at least one curry dish like a Matar Paneer can give your immune system a noticeable boost. 

2. Ginger can help to relieve arthritis symptoms
If you regularly eat curry dishes, you’ll know that many of them contain the ingredient ginger. What you may not know is that ginger is a natural way to help ease the pain of arthritis, regardless of age or gender. 

3. Cumin helps to prevent heart disease
An ingredient found in curries such as Murgh Kari, cumin is a spice that is known to have a plethora of health benefits. For example, cumin promotes digestion and is abundant with iron. But, cumin has one particularly significant health benefit: it helps to prevent heart disease. 

4. You can lower your cholesterol levels with curries
It might not seem like such a statement is possible, but eating a curry meal can help you to lower cholesterol levels in your body! Three ingredients common to most curries - garlic, onion, and chili peppers, are known to be natural food items that help keep cholesterol within your body in check. 

5. Turmeric reduces plaque build-up in the brain
You’ll no doubt be aware that one of the indicators of Alzheimer’s Disease is a build-up of plaque in the brain. Curcumin, a principal component of the spice turmeric, is scientifically known to help reduce plaque build-up on the brain by as much as 50%.

Final thoughts
The above is only a small subset of the health benefits of eating curry dishes. One of the great things about curries is that there’s a meal idea for all dietary requirements. You’ll find plenty of recipes for curries if you’re a meat-eater, vegetarian, or vegan. And if you cannot eat foods with certain ingredients due to allergies or intolerances, there’s going to be curry options for you to eat.

Of course, as with all foods, you should remember to eat curry dishes in moderation. Thanks for reading today’s blog post!

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