June 15, 2021

5-Minute Daily Plank Workout – Everything That You Need to Know

Do you want to improve your core strength? If yes, then you should try the 5-minute daily plank workout. Most of the trainers from all around the world suggest doing planks for working on the core, and it is all because of some pretty good reasons. Our life schedule is so hectic that we don't get time for doing exercise. 


The plank is really a simple and effective Hyperbolic stretching exercise that helps in improving your core strength. The best thing is that it is generally considered one of the safest exercises for people who are suffering from lower back pain. The 5-Minute Daily Plank Workout is really very easy to follow, and you can perform this routine without any hassle.

When you have a strong core, then it will give you the best workout experience. It helps in maintaining good form in all the movements that you perform. For strengthening your core, you can do plank exercises. The 5-Minute Daily Plank Workout offers its participants a speedy and quality exercise program, which includes a lot of plank holds activities. If you follow the below-listed plank exercise for just 5 minutes daily, then it will strengthen your core. 

Straight arm plank
The straight arm plank is very easy to perform, and you have to start this exercise in a push-up position on the floor. Keep your arms slightly wider than your shoulder width. It is advised to you that you should put your hands directly under your shoulders. Try to maintain the straight arms with your toes tucked. For every exercise that you perform in the 5-Minute Daily Plank Workout, you should make sure to keep your core tight and body straight from your head to the toe. You should avoid sagging your hips or dip your head. Keep breathing through this exercise for 30 seconds straight.


Reverse plank
The following exercise that you have to do in the 5-Minute Daily Plank Workout is the reverse plank. Sit on the exercise mat and extend your legs out. After that, you have to place your palms, the finger spread wise, on the floor behind you. Your hands should be positioned outside of your hips to maintain the perfect posture.  When you lift your hips and torso to the ceiling, then press into your palms. You should keep your body engaged by forming a straight line from the head to your heels. Again, you have to hold this position for 30 seconds.

Pyramid plank
For doing pyramid plank, you have to start it with the essential plank position with your forearms on the mat. You should maintain the tight core and start pressing your hip up toward the ceiling. It is crucial for you to know that you have to remain on your forearms and then gently press your heels to the floor. Try to hold this position and lower your hips to return to the plank position. After that, you have to push up onto your hands and then move the body into the downward dog yoga position. Give a stretch to your heels and chest toward the floor and then return to the plank position on your forearms at a slower pace.

For building a solid core, it is essential for you to indulge in this 5-Minute Daily Plank Workout in your daily routine. Once you start doing this 5-minute workout, then you will notice the change in your body. Planks are really very effective for stimulating the core muscles, and you can gain a lot of benefits by spending just a little time in this workout.

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  1. a good way to do exercise even in your busy schedule. you do not need any equipment and other stuff to do this workout. practice this different position everyday and eventually your body will get used to this routine and soon enough it will be a habit. a easy way to help our body in stimulating the core muscles

  2. This is not easy to do. I've tried to do this but 1 min feels like an hour. I can barely last for 1 min and I feel like my whole body is so weak. But after doing it I can feel that my body is heating up and it is one of the best feeling for me. I really know how beneficial and how effective it is that's why I'm doing it. Thank you so much for sharing this. It will really help me a lot.


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