December 3, 2019

How to Recover from the Flu Naturally

Every year, around five to 20 percent of the world's population will fall victim to the flu, a contagious and relentless virus. It spreads easily from person to person and leads to a host of unpleasant symptoms, such as fatigue, body aches, chills, fever, coughing, headaches, and a sore throat.

Most sufferers will overcome the flu on their own within a week of falling ill. However, for others, the symptoms can linger for much longer than that, resulting in a number of costly visits to the doctor and the introduction of a variety of different medications. If you are keen to avoid this and recover from the flu the natural way, here is how to go about it successfully.

Stay home and rest 
Do not try to be a martyr when you are sick with the flu and head off to work as if nothing is wrong. Not only will be this inevitably delay your recovery and make you feel worse, but you are also likely to spread it around the office - something that everyone will resent you for! The fastest way to get better is to stay in bed and get as much rest as you can.

Your body needs sufficient hydration and nutrition in order to fight the disease effectively. Give it everything that it requires and you are sure to be back on your feet faster than expected. Hydration is especially important if you are dealing with common flu symptoms like a fever, or bouts of vomiting and diarrhea. Water is the ultimate source of hydration, but many medical experts also recommend drinking herbal tea with naturally sourced honey to help soothe your cough and sore throat.

Another way in which to really maximize your hydration and boost your vitamin intake when sick with the flu is through IV therapy. Many flu recovery LA IV therapy companies will come to your house to administer the treatment, which ultimately provides your body with around 2000 liters of fluid, a sizeable dose of Vitamin C, anti-inflammatory compounds, a multivitamin boost, as well as plenty of electrolytes. You are sure to feel better instantly.

Add moisture to the air 
Dry air can wreak havoc on a sore, scratchy throat, and will do your lungs and cough no favors either. Switch on a humidifier to increase the levels of moisture in the air and notice how you start to breathe easier. A humidifier is especially necessary at night.

Embrace elderberry 
Elderberry is an age-old flu remedy that has performed well in a number of different studies when it comes to helping to control symptoms naturally. Avoid consuming fresh elderberries as these can lead to digestive upsets. Instead, turn to elderberry infused lozenges and syrups, which you will find in abundance at your local drug store.

Ultimately, fighting the flu the natural way is all about stopping to take proper care of yourself. Rest, hydration and a positive mindset can work wonders in terms of helping you heal – and fast!

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