September 15, 2015


I believe beauty and cleanliness are two ideas that go hand in hand together. Cleanliness leads to beauty and beauty cannot be achieved without cleanliness. They are in fact proportional to one another. You cannot call a place beautiful if it is untidy and you cannot achieve beauty without being clean. Same goes with our bodies; whatever the world's standard of beauty is, if we don't clean or take care of our bodies we can't really say it is beautiful. The feeling of being beautiful emerges even in simple ways of caring for our bodies like doing regular showers or bath. I know you would agree with me when I say that we all feel different after cleaning up ourselves in the bathroom. This is funny and awkward to admit but I also feel I'm sexy after taking a bath.

Being pretty or sexy will always be subjective especially when we live in a world where there is a boxed connotation for sexy and beauty. But whatever they are it is always up to us on how we can boost and how we perceive these three ideas: beauty, sexiness and cleanliness
I have been hormonal breakouts for some months now, and I must admit it doesn’t make me anywhere feeling close to the 3 ideas being pointed out here. But I made a promise I will achieve clearer skin once again. So every week, besides doing my derma's prescribed skin care routine, I also use either an anti-acne facial mask or my silver powder on my face twice a week to help remove impurities on my face -of which regular cleansers or toners can’t do. They also help calm my skin thus preventing even more breakouts. Also I use organic or natural facial masks so as not to irritate my problematic skin. 

After attending an invitation to a yoga class last weekend, I also vouched to go back to exercising again and do it at least twice a week. I have put off doing physical activity for months now because I can’t really squeeze it in my schedule to go to gym or attend any exercise classes. Since I have done yoga in the past, I thought it is the only exercise I can do twice a week in the comfort of my home without taking too much of time. Even 30-45 minutes worth of sun salutations and other yoga poses can help restore my body's health. I am not growing any younger and even if my schedule is too toxic I need to go back in doing yoga. Also yoga relaxes our muscles and in turn can relieve my daily stress and give me a good night sleep. 

Lastly being a woman, I also maintain a regular intimate hygiene by using BETADINE® Feminine Wash twice a week. I am sure women all over the world can relate to me when I say feeling icky down there doesn't make us feel clean or sexy. When I was a nursing student I learned that it is not advisable to use feminine wash daily on our repro organ since it might cause dryness and lead to bacterial growth and irritation. That body part was meant to be moist as it is because there are naturally occurring bacteria down there that maintains its biophysical environment (just like our stomach and intestines).


That is why we need to use a feminine wash like BETADINE®  twice a week for thorough cleansing and use mild soaps on a regular basis. It is another story when we have our monthly period though; we can use it regularly because the blood that accumulates in our pads is a susceptible environment for bacterial growth that may cause irritation and odor down there.

BETADINE® Feminine Wash is Povidone Iodine 7.5% and doctor-trusted antiseptic feminine wash that protects from common germs that cause feminine discomfort. It also proves that having a feminine hygiene routine is a foundation of confidence and sexiness for women.  BETADINE® Feminine Wash is pioneering the Sexy Clean revolution. It is a movement that encourages women to become their sexiest by staying clean down there, which means applying BETADINE® Feminine Wash TWICE A WEEK. Even during and beyond the dreaded red days; it delivers that clean and sexy feel for an irritation-less week. 

Whatever the world says, every woman has the right to feel clean, beautiful and sexy. Women just need to take care of themselves inside out by doing proper skin care, exercise and proper intimate hygiene, after all Clean is the New Sexy! So what are you waiting for? Join the #SexyCleanRevolution now!

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