March 22, 2019

10 Ways To Look Fabulous (At 40 & Beyond)

Gone are the days when people used to have wrinkles on their face after 40 and were afraid of aging. Nowadays, people are aging in reverse. And if not in reverse, they know how to age gracefully. But aging gracefully is easier said than done. The key to slow down the aging is to take care of yourself inside out. As we age, we need to learn how to get comfortable in our skin and become more confident about ourselves.

People use anti-aging creams, supplements, medications etc which are provided by anti-aging industries to delay the process of aging. There are people who start using them at a young age. Let me tell you, aging doesn’t start with a wrinkle, you need to watch out for other symptoms too. During the course of aging, you may see some age spots, freckles and deep lines around the major folds of your skin.

We cannot escape from aging but researchers in Japan have found that it might be possible to delay or even reverse human aging by using some advanced technologies. Here are some tips you can apply at home to help slow down the process of aging naturally:

1. Be comfortable in what you wear: Whatever you wear, be confident in it. Focus on clothes that make you feel more comfortable. Examine your wardrobe and find out what works for you and fits you.

2. Embrace the change: Going grey is great, but if you are not ready, color it. Choosing the right shade can make you appear younger than your actual age. While coloring, aim for one shade lighter than your natural hair color as your skin tone lightens with age. It's important to maintain a certain level of contrast between your hair color and your skin tone.

3. Understand the power of accessories: One right piece of accessory will take your looks from ‘whoops’ to ‘wow’. Accessories can dazzle up your most simple outfit And also complement your look. These are easy to wear, provide a personal touch and they're an excellent ice-breaker.
4. Makeup will help, but keep it light: Makeup is just to enhance your natural beauty, not to cover or mask it. Excess makeup can settle into fine lines and wrinkles and make your skin look more aged. Keep your makeup natural and light. Remember to remove your makeup every night before you sleep.

5. Make sunscreen and moisturizer your best friends: Sunscreen protects your skin from harmful UV rays. It is a non-negotiable part of your skincare routine, especially for anti-aging benefits. Moisturizer keeps your skin healthy and soft. While paying attention to your face, take care of your neck and hands as they also show the signs of aging just like your face.

6. Invest in your wardrobe: When you go out to buy clothes, pay attention to their quality. You don't need to buy a lot of designer or luxury brands to look stylish. Choose something which is modern yet timeless and ageless.

7. Exercise and stay active: You don’t need a scientific reason to tell you that exercise is beneficial for you. It helps in maintaining a good posture. You can go for a walk or can do yoga at home, instead of buying a gym subscription.

8. Get more beauty sleep: Never compromise with your sleep, it helps in the growth of new cells. During sleep, we heal, restore and eliminate toxins from the skin. Poor sleep can lead to increased stress hormones in the body that increase the severity of inflammatory skin conditions such as acne or psoriasis. One should have 7 to 8 hours of sleep daily.

9. Take care of your diet: Whatever you eat or drink, eventually affects your skin and body. Your diet should include healthy fats, vegetables, fruits, and nuts. Consumption of calcium can increase your bone density which keeps reducing with growing age. Stay hydrated, consume fresh juices and coconut water in your daily routine. It will keep your skin moist and your nails and hair healthy. By following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process.

10. Love yourself and keep it simple: Simplicity is the key to great style and great style is truly ageless. Enjoy your aging as style only comes with confidence and self-love.

Being your most beautiful self doesn’t need to take a lot of time or effort. You can look fabulous at any age. With the right techniques and lifestyle, you don't really have to worry about adding years to your age. Love yourself and you will automatically defeat aging.

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